What can Food & Movement do for you

Sports Nutrition

We love sport, we love athletes and we love food. As Accredited Sport Dietitians we are up to date with the latest sports nutrition research and protocols both in Australia and Internationally. Read More

Adolescent Athletes

Being able to assist adolescent athletes with their sport nutrition is a privilege, as we are able to help educate them in healthy habits that will stay with them for the rest of their life. Read More

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

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HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]

, ,

HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]