What can Food & Movement do for you

Sports Nutrition

We love sport, we love athletes and we love food. As Accredited Sport Dietitians we are up to date with the latest sports nutrition research and protocols both in Australia and Internationally. Read More

Adolescent Athletes

Being able to assist adolescent athletes with their sport nutrition is a privilege, as we are able to help educate them in healthy habits that will stay with them for the rest of their life. Read More

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]