Weight Management

Restricted diets DO NOT WORK in the long term. This is solidly researched and proven time and time again. We believe that long term weight loss comes with baby steps and a sensible balanced approach to eating, Weight Management. DIET is a word we do not use and do not like.

Getting to know you and your motivations, lifestyle, likes and dislikes means we can structure a sensible nutrition plan to promote weight loss and ensure you do not feel like you are giving up your life!

We work with you in a gentle and caring way to help you at every stage of your journey.

Our goal is to make sure that you are as happy and healthy as possible to cope with your weight management and whatever demands life is putting on you.

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Nutritional Recipe Ideas

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Nonna’s Lemon Crunchie Slice by Food and Movement

Lemon Crunch Slice Recipe

Ingredients 1 cup self raising flour 5-6 weetbix crushed 1 teaspoon vanilla essence  ½ cup brown sugar 3 tbsp shredded coconut 125 g of melted butter or olive oil spread   Method: Grease and line a baking tray (about 23cm) preheat oven to 180C Add crushed weetbix, flour, brown sugar, coconut and vanilla to a […]

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Nonna’s Lemon Crunchie Slice by Food and Movement

Lemon Crunch Slice Recipe

Ingredients 1 cup self raising flour 5-6 weetbix crushed 1 teaspoon vanilla essence  ½ cup brown sugar 3 tbsp shredded coconut 125 g of melted butter or olive oil spread   Method: Grease and line a baking tray (about 23cm) preheat oven to 180C Add crushed weetbix, flour, brown sugar, coconut and vanilla to a […]