Vegan & Vegetarian

The decision to eat a vegetarian or vegan diet or any variation of one, may be new to you, or may be something you have been doing for a longer time. It is important for both athletes and non-athletes to understand the best ways to get additional vegan & vegetarian nutrition required.  This is to ensure they are still giving their bodies all the nutrition they need to feel fantastic and have energy to do all the things they want while not becoming deficient in any vitamins or minerals.

We can help with snack and recipe ideas to make vegetarian nutrition and  meals, vegan nutrition and meals as well as assistance with weight loss and weight gain.

Our goal is to make sure that you are as happy and healthy as possible to cope with your vegan and vegetarian nutrition and whatever demands life is putting on you.

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Nutritional Recipe Ideas

Perfectly Packaged Protein Balls! (makes about 10!)

Protein Balls Recipe

  Ingredients ½ cup dried dates or chopped dried fruit mixture ½ cup quick oats 5 tbsp peanut butter (try High protein Mayvers!) (or 3 tbsp olive oil if you are allergic to nuts 1 tbls protein powder 1-2 tbs cinnamon 1 tbls honey or golden syrup Handful of choc bits or cacoa nibs ½ […]

Perfectly Packaged Protein Balls! (makes about 10!)

Protein Balls Recipe

  Ingredients ½ cup dried dates or chopped dried fruit mixture ½ cup quick oats 5 tbsp peanut butter (try High protein Mayvers!) (or 3 tbsp olive oil if you are allergic to nuts 1 tbls protein powder 1-2 tbs cinnamon 1 tbls honey or golden syrup Handful of choc bits or cacoa nibs ½ […]