Pregnancy & Breastfeeding Nutrition

Pregnancy is a wonderful time but can be a minefield of misinformation and may be a hard time body image wise for women.

It can be difficult to know if you are eating too much or not enough and getting the nutrition right for you and your baby. F&M can help to put your mind at rest and assist you with a nutrition plan for pregnancy ensuring you have everything in your diet which you need.

Breastfeeding also puts demands in your body and we can help you give yourself the best nutrition to ensure you as doing the best for your baby while your body returns to its pre-pregnancy state. We will work with you to put your mind at ease about what really is best for both of you!

Our goal is to make sure that you are as happy and healthy as possible to cope with your pregnancy nutrition and whatever demands life is putting on you.

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Nutritional Recipe Ideas

Lime, Soy, Sweet Salmon with Greens & Quinoa

Serves 4 Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 limes, juiced 1 cm grated ginger 100g quinoa 1 ¼  cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt   Method Pre-heat oven to 180C. Chop sweet potato into […]

Lime, Soy, Sweet Salmon with Greens & Quinoa

Serves 4 Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 limes, juiced 1 cm grated ginger 100g quinoa 1 ¼  cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt   Method Pre-heat oven to 180C. Chop sweet potato into […]