General health, eating and living

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement!

Evidence tells us that a healthy diet can help a person’s mental state, improve your skin, nails, body shape and emotional state. There is no doubt.

At F&M we know that restrictive diets simply don’t work, we work with you to help you to find a balance and improve your eating habits to get the best out of your life.

Our goal is to make sure that you are as happy and healthy as possible to cope with your general health, nutrition and whatever demands life is putting on you.

The best “Diet” is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

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Nutritional Recipe Ideas

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Fi’s Famous Oat Slice (Vegan/Vegetarian option)

OAt Slice

Fi’s Famous Oat Slice slice can be served as a traditional slice or chopped in muesli bar size pieces for active kids and athletes. Portion size should be controlled (a tray should make about 40 pieces!) for those trying to lose weight or control intake! Ingredients 1 cup rolled oats 1 cup pitted dates (chopped) (if […]

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Fi’s Famous Oat Slice (Vegan/Vegetarian option)

OAt Slice

Fi’s Famous Oat Slice slice can be served as a traditional slice or chopped in muesli bar size pieces for active kids and athletes. Portion size should be controlled (a tray should make about 40 pieces!) for those trying to lose weight or control intake! Ingredients 1 cup rolled oats 1 cup pitted dates (chopped) (if […]

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