General health, eating and living

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement!

Evidence tells us that a healthy diet can help a person’s mental state, improve your skin, nails, body shape and emotional state. There is no doubt.

At F&M we know that restrictive diets simply don’t work, we work with you to help you to find a balance and improve your eating habits to get the best out of your life.

Our goal is to make sure that you are as happy and healthy as possible to cope with your general health, nutrition and whatever demands life is putting on you.

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Nutritional Recipe Ideas

The “World’s Best Ever” Spaghetti Bolognaise! | I have refined it

Spaghetti Bolognese Recipe

This is a recipe I have been making for nearly 30 years, which was named by dear friend’s daughter. Over time I have refined it  a little and I think the key is the layering of flavour from the start! I hope you enjoy it! Everyone I have made it for certainly does.   Ingredients […]

The “World’s Best Ever” Spaghetti Bolognaise! | I have refined it

Spaghetti Bolognese Recipe

This is a recipe I have been making for nearly 30 years, which was named by dear friend’s daughter. Over time I have refined it  a little and I think the key is the layering of flavour from the start! I hope you enjoy it! Everyone I have made it for certainly does.   Ingredients […]