General health, eating and living

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement!

Evidence tells us that a healthy diet can help a person’s mental state, improve your skin, nails, body shape and emotional state. There is no doubt.

At F&M we know that restrictive diets simply don’t work, we work with you to help you to find a balance and improve your eating habits to get the best out of your life.

Our goal is to make sure that you are as happy and healthy as possible to cope with your general health, nutrition and whatever demands life is putting on you.

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Nutritional Recipe Ideas

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Warm (or cold) Pear, Spinach & Blue Cheese Salad

Pear Spinach and Blue Cheese Salad

This is a fantastic recipe for all seasons, I have served it at BBQ’s and dinners in summer and winter. This pear, spinach & blue cheese salad doesn’t need to be hot, instead use the pears cold and make a dressing with olive oil and vinegar. If you don’t like blue cheese replace with shaved […]

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Warm (or cold) Pear, Spinach & Blue Cheese Salad

Pear Spinach and Blue Cheese Salad

This is a fantastic recipe for all seasons, I have served it at BBQ’s and dinners in summer and winter. This pear, spinach & blue cheese salad doesn’t need to be hot, instead use the pears cold and make a dressing with olive oil and vinegar. If you don’t like blue cheese replace with shaved […]