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Hello and welcome
to Food & Movement.

We are qualified practising dietitians and accredited sports dietitians, dedicated to helping all people with Sports Nutrition as well as every day Lifestyle Nutrition.

What does that mean? It means that if you are an athlete of any level or any stage looking to make sure you are fueling properly to perform at you best or to have the best body composition for your sport we can help you.

It also means that if you are looking to improve your relationship with food, increase energy levels, lose or gain weight, conquer IBS or food intolerances or learn more about vegetarian and vegan eating we can help you.

We believe that “diets” don’t work and we create individualised plans WITH you to achieve your goals whatever they are. We aim to create sustainable changes that fit in with your lifestyle.

If you are an athlete or a non-athlete the best “Diet” is the one you don’t know you are on!!!

About me

Helping people through nutrition, achieve their full potential.

More about me

What Food & Movement can do for you

Sports Nutrition

We love sport, we love athletes and we love food. As Accredited Sports Dietitians we are up to date with the latest sports nutrition research and protocols both in Australia and Internationally. Read More

Weight Management

Restricted diets DO NOT WORK in the long term. This is solidly researched, proven time & time again. Long term weight loss comes with baby steps & a sensible balanced approach to eating. Read More

Adolescent Athletes

Being able to assist adolescent athletes with their sport nutrition is a privilege, as we are able to help educate them in healthy habits that will stay with them for the rest of their life. Read More

Food Allergies & Intolerances

It is not normal to be bloated, rushing to the toilet often (or not often enough!), feeling ill or in pain and discomfort after eating. IBS (Irritable Bowel Syndrome) is a general term used to describe these symptoms. Read More

Pregnancy Nutrition

Pregnancy is a wonderful time but can be a minefield of misinformation & may be a hard time body image wise for women. It’s difficult to know if you’re eating too much or not enough and getting the nutrition right Read More

Eating Disorders

Living with disordered eating can be frustrating, isolating & difficult for patient, their friends and family. We understand disordered eating including anorexia to bulimia & Other Specified Feeding & Eating Disorders (OSFED) Read More

Vegetarian & Vegan Meal Plans

The decision to eat a vegetarian or vegan diet or any variation of one, may be new to you, or may be something you have been doing for a longer time. Both athletes & non-athletes need to make sure they understand the best ways to get all the nutrition they need Read More

General Health

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement! Evidence tells us that a healthy diet can help a person’s mental state Read More

Food & Movement Blog

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HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]

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, ,

HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]

Read more
/0 Comments/by

The best “Diet” is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

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