Sports Nutrition
We love sport, we love athletes and we love food. As Accredited Sports Dietitians we are up to date with the latest sports nutrition research and protocols both in Australia and Internationally. Read More
Weight Management
Restricted diets DO NOT WORK in the long term. This is solidly researched, proven time & time again. Long term weight loss comes with baby steps & a sensible balanced approach to eating. Read More
Adolescent Athletes
Being able to assist adolescent athletes with their sport nutrition is a privilege, as we are able to help educate them in healthy habits that will stay with them for the rest of their life. Read More
Food Allergies & Intolerances
It is not normal to be bloated, rushing to the toilet often (or not often enough!), feeling ill or in pain and discomfort after eating. IBS (Irritable Bowel Syndrome) is a general term used to describe these symptoms. Read More
Pregnancy Nutrition
Pregnancy is a wonderful time but can be a minefield of misinformation & may be a hard time body image wise for women. It’s difficult to know if you’re eating too much or not enough and getting the nutrition right Read More
Eating Disorders
Living with disordered eating can be frustrating, isolating & difficult for patient, their friends and family. We understand disordered eating including anorexia to bulimia & Other Specified Feeding & Eating Disorders (OSFED) Read More
Vegetarian & Vegan Meal Plans
The decision to eat a vegetarian or vegan diet or any variation of one, may be new to you, or may be something you have been doing for a longer time. Both athletes & non-athletes need to make sure they understand the best ways to get all the nutrition they need Read More
General Health
Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement! Evidence tells us that a healthy diet can help a person’s mental state Read More
Food & Movement Blog
HELP! Can someone explain what a FODMAP is ???
HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]
HELP! Can someone explain what a FODMAP is ???
HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]
