What can Food & Movement do for you

Weight Management

Restricted diets DO NOT WORK in the long term. This is solidly researched, proven time & time again. Long term weight loss comes with baby steps & a sensible balanced approach to eating. Read More

Food Allergies & Intolerances

It is not normal to be bloated, rushing to the toilet often (or not often enough!), feeling ill or in pain and discomfort after eating. IBS (Irritable Bowel Syndrome) is a general term used to describe these symptoms. Read More

Pregnancy Nutrition

Pregnancy is a wonderful time but can be a minefield of misinformation & may be a hard time body image wise for women. It’s difficult to know if you’re eating too much or not enough and getting the nutrition right Read More

Eating Disorders

Living with disordered eating can be frustrating, isolating & difficult for patient, their friends and family. We understand disordered eating including anorexia to bulimia & Other Specified Feeding & Eating Disorders (OSFED) Read More

Vegetarian & Vegan Meal Plans

The decision to eat a vegetarian or vegan diet or any variation of one, may be new to you, or may be something you have been doing for a longer time. Both athletes & non-athletes need to make sure they understand the best ways to get all the nutrition they need Read More

General Health

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement! Evidence tells us that a healthy diet can help a person’s mental state Read More

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Food & Movement Blog

, ,

HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]

, ,

HELP! Can someone explain what a FODMAP is ???

What is fodmap

HELP! Can someone explain what a FODMAP is ??? I recently had a client come in and tell me that she had been to her Doctor and had an endoscopy and been advised that she needed to see me to start on the “MUDFLAPS” diet. Now I never profess to know everything, but genuinely had […]