What can Food & Movement do for you

Weight Management

Restricted diets DO NOT WORK in the long term. This is solidly researched, proven time & time again. Long term weight loss comes with baby steps & a sensible balanced approach to eating. Read More

Food Allergies & Intolerances

It is not normal to be bloated, rushing to the toilet often (or not often enough!), feeling ill or in pain and discomfort after eating. IBS (Irritable Bowel Syndrome) is a general term used to describe these symptoms. Read More

Pregnancy Nutrition

Pregnancy is a wonderful time but can be a minefield of misinformation & may be a hard time body image wise for women. It’s difficult to know if you’re eating too much or not enough and getting the nutrition right Read More

Eating Disorders

Living with disordered eating can be frustrating, isolating & difficult for patient, their friends and family. We understand disordered eating including anorexia to bulimia & Other Specified Feeding & Eating Disorders (OSFED) Read More

Vegetarian & Vegan Meal Plans

The decision to eat a vegetarian or vegan diet or any variation of one, may be new to you, or may be something you have been doing for a longer time. Both athletes & non-athletes need to make sure they understand the best ways to get all the nutrition they need Read More

General Health

Nutrition and food are vital for feeling the best you can in all aspects of your life, be it in your professional role, running the kids around or enjoying your retirement! Evidence tells us that a healthy diet can help a person’s mental state Read More

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.

Food & Movement Blog

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]