Entries by adworxadmin

Lime, Soy, Sweet Salmon with Greens & Quinoa

Serves 4 Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 limes, juiced 1 cm grated ginger 100g quinoa 1 ¼  cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt   Method Pre-heat oven to 180C. Chop sweet potato into […]


Running Nutrition 101 for beginners!

Running Nutrition 101 for beginners! Recently I was interviewed by the Sunday Mail regarding nutrition for the Bridge to Brisbane run. It is however applicable to all people whether you are old or young or a regular runner or just starting out. I have never met anyone who couldn’t improve their diet even in a […]