Perfectly Packaged Protein Balls! (makes about 10!)

Protein Balls Recipe



  • ½ cup dried dates or chopped dried fruit mixture
  • ½ cup quick oats
  • 5 tbsp peanut butter (try High protein Mayvers!) (or 3 tbsp olive oil if you are allergic to nuts
  • 1 tbls protein powder
  • 1-2 tbs cinnamon
  • 1 tbls honey or golden syrup
  • Handful of choc bits or cacoa nibs
  • ½ cup desiccated coconut/crushed nuts (for coating)



  1. Blitz the dates and the oats in a food processor
  2. Add the peanut butter, protein powder and honey –  continue to blitz the mixture
  3. Slowly add a small amount of water till the mixture becomes paste like
  4. Roll the mixture into small balls and roll the outer layer in the desiccated coconut/nuts
  5. Store in the fridge or freezer



Nutrition per ball

Protein: 8g
Carbs: 8g
Fat: 16g
Fibre: 10 g
kJ/Cal: 900/215


Adapted from SDA Australia. 2017

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