Hello and welcome
to Food & Movement.

We are qualified practising dietitians and accredited sports dietitians, dedicated to helping all people with Sports Nutrition as well as every day Lifestyle Nutrition.

What does that mean? It means that if you are an athlete of any level or any stage looking to make sure you are fueling properly to perform at you best or to have the best body composition for your sport we can help you.

It also means that if you are looking to improve your relationship with food, increase energy levels, lose or gain weight, conquer IBS or food intolerances or learn more about vegetarian and vegan eating we can help you.

We believe that “diets” don’t work and we create individualised plans WITH you to achieve your goals whatever they are. We aim to create sustainable changes that fit in with your lifestyle.

If you are an athlete or a non-athlete the best “Diet” is the one you don’t know you are on!!!

About me

Helping people through nutrition, achieve their full potential.

What Food & Movement can do for you

Food & Movement Blog

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]

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What a Cheeseburger Taught Me About Running Nutrition

Running Nutrition & Cheeseburgers

What a Cheeseburger Taught Me About Running Nutrition… Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in an 80km race, that no man’s land where you are over halfway but not far enough through […]

The best Diet is the one you don’t know you are on.

Food & Movement specialises in a wide spectrum of diet related issues for all ages, from children through to adults.